Last Sunday, I ran the 2023 Marine Corps Marathon in Washington, DC — my fifth marathon and first with a sub-three-hour goal. The stage was set for a fairytale ending. Yet, despite the stars aligning, I fell like a crashing meteor. So, what went wrong? Well, I’m not one to make excuses, but I’d be remiss if I didn’t acknowledge the role of one very important element. Here’s what happened…
How Running Routes Can Impact Your Running Mindset
Running is one of the greatest ways to discover new roads, neighborhoods, trails, the best views, and any other part of the setting we call home. But, often times, we don’t have to stray from our beaten path to find a new perspective. Running makes us consider our surroundings in new ways. The same scenes we pass every day by car feel completely different on foot. So, how do running routes impact our running mindset?
My Monumental Sub-3:00 Goal for the Marine Corps Marathon
I know the entire running industry was waiting with bated breath, eagerly speculating when The Size 15 Runner would release the announcement about his next marathon. Well, the wait is …