first marathon training tips

The 6 Greatest First Marathon Training Tips

Registering for your first marathon can be intimidating. Forget running 26.2 miles, training for a marathon is whole other marathon in and of itself! How can you adequately prepare to toe the starting line with confidence? With five marathons under my feet, I prepared a checklist of the best first marathon training tips. Follow these and you’ll be golden come race day.

thankful for running

Giving Thanks: Why I’m Thankful for Running This Year

I have a lot to be thankful for in 2023, both on and off the roads. With Thanksgiving around the corner (best of luck in dealing with your relatives), I figured I’d spend a blog post detailing why I’m thankful for running (and more) and sharing it with complete strangers like you. After all, gratitude helps us feel positive emotions, relish good experiences, improve health, and more. I can’t fit everything I’m thankful for into this post, so I chose six, in no particular order.

Pfitzinger Marathon training plan reflections

Pfitzinger Marathon Training Plan Reflections After 18 Weeks

I used a modified version of the 18 week/55-70 mile Pfitzinger marathon training plan to try and run my first sub-three-hour marathon at the 2023 Marine Corps Marathon. Simply put, I got in the best shape of my life because of the 18-week plan. I’ve been running for nearly two decades, and I never had more fun training for a marathon—or any race. Find out if the plan is right for you.

Marine Corps Marathon

Marine Corps Marathon: Perspective Gained Amid Failure

Last Sunday, I ran the 2023 Marine Corps Marathon in Washington, DC — my fifth marathon and first with a sub-three-hour goal. The stage was set for a fairytale ending. Yet, despite the stars aligning, I fell like a crashing meteor. So, what went wrong? Well, I’m not one to make excuses, but I’d be remiss if I didn’t acknowledge the role of one very important element. Here’s what happened…