Often times, the hardest part of any run is just making it out the door. Once we take that first step, it’s all downhill after that, regardless of our route’s …
Discover the Many Benefits of Using Strava for Running
Founded back in 2009, Strava, the “leading platform for movement” has experienced immense growth over the past several years among cyclists, weightlifters, hikers, and, arguably the coolest athletes—runners. Instead of …
What’s it Like Running with The Size 15 Runner?
Let’s not be coy and just state the obvious: It’s truly a distinct honor and a privilege to run with The Size 15 Runner. Of course, as a celebrity influencer, he won’t run with just anybody. He’s a leader, not a follower. You have to be, when you’re someone with the extremely high social status of The Size 15 Runner.
Recently, he was feeling rather generous, and decided to grant a lifelong friend his lifelong wish: to run with The Size 15 Runner.
Trail vs Road Running: Which is More Fun?
Every pair of running shoes I’ve owned is designed for the roads. Despite having run on several trails in D.C., Virginia, and Pennsylvania, I never felt the need to invest in trail shoes. The pavement is where you’ll typically find my size 15 feet. However, I felt my recent move outside the city of Richmond, VA, with a state park an eight-minute drive away, warranted the purchase of yet another pair of running shoes—my first-ever with lugs on the outsole. With my first pair of trail shoes added to my rotation, it begs the question, trail running vs road running: which is more fun?
My Post-Marathon Recovery Plan: Winging It
It’s been said that marathon recovery is just as important as training. Why don’t I follow a post-marathon recovery plan like I do a training plan? The last thing I want to do after a four-month training block is follow another plan!
I recently recapped my disappointing sixth marathon, the Virginia Beach Shamrock Marathon, and failed second attempt at breaking three hours. As much as I’m determined to find my next marathon and begin a new training plan, I’ve been greatly enjoying a more carefree post-marathon recovery plan: no plan.
Virginia Beach Marathon Recap: Sub-Three Will Have to Wait
Last Sunday I ran the Virginia Beach Marathon, my sixth marathon and second attempt at breaking three hours. I’m in the best shape of my life thanks to completing the best training block of my running career. However, I finished just under 3:05—barely a PR, but I wanted more. I wanted the race clock to read 2:59:59 or below when I crossed the finish line. I didn’t train for a slight PR—I trained for a big 6-minute PR using the Pfitzinger 12 week/55-70 mile plan.